Home / Programs / Teen & Adult Martial Arts
Ages 13 and up · West & North Gainesville
Train hard. Feel stronger. Leave the stress behind.
Teen & Adult Martial Arts at Star is kickboxing-based training in its own classes, built for ages 13 and up. Build real skills, real fitness, and a community that shows up for you.
What you get
Results you can feel
Real Community
Train alongside people who push you, cheer for you, and notice when you show up.
Higher Fitness
Build strength, endurance, and coordination with workouts that never feel like a treadmill.
Weight Loss Goals
Burn serious energy every class and work toward your weight and fitness goals with training you’ll look forward to.
Self-Defense
Learn practical skills and the confidence that comes from knowing you can handle yourself.
Stress Relief
Leave the workday or school day at the door. Focused training clears your head.
Earned Confidence
Nothing is given here. Every skill and every belt is earned, so the confidence is real.
What class looks like
Every class has a rhythm
1 · Bow in and warm up
Greet your instructors and get your body moving.
2 · Kickboxing combinations
Work striking combinations that build power, speed, and practical self-defense.
3 · Daily focus
Technique, fitness training, board breaks, and more. Each focus builds a skill you can apply, not just memorize.
4 · Mat Chat
A short talk on the values that matter and how they show up at work, school, and home.
5 · Celebrate progress
Finish by recognizing wins in class and beyond.
Your own class
Train with people at your stage
Teen and adult classes run separately from our kids’ classes, so you train with people closer to your own age and goals. No experience needed. Start where you are.
- Beginners welcome, from day one
- Clear, step-by-step coaching
- A supportive community that earns it together
- A clean, professional facility
Real classes. Real people.
Life in teen & adult classes
What we stand for
The Star standard
Pressure Makes Diamonds
Handle the pressure, live a better life.
1% Growth
Find the 1% every class, every day.
Quality over Quantity
Details make or break progress.
Questions we hear
Good to know
Do I need to be in shape to start?
No. Start where you are. Classes are built to meet beginners and keep you progressing.
Do I need martial arts experience?
Not at all. Instructors guide you step by step from your first class.
What ages can join?
Teen and adult classes start at age 13 and up, separate from our kids’ classes.
What does the trial include?
All trials include a Star Martial Arts T-Shirt! Your first uniform will be provided at no cost upon enrollment! Trial specials vary throughout the year, so contact your preferred location for accurate information.
Which location should I choose, and when are classes?
Pick whichever is closest to home or work. Get Started helps you choose. Class times vary by location, but each location has multiple class time options each day, Monday through Friday. Contact your preferred location for the current schedule.
Not ready for a tour?
Get more info. No commitment.
Just want to learn more first? Tell us what you’re interested in and we’ll send details. No tour, no pressure.